Yoga is good for increasing strength and flexibility. You can focus on engaging your whole body to the exercise. People tend to do yoga barefooted but completely forget to engage their feet in the act. Your feet should also stretch and the muscles in your feet should be a point of focus as well.
There are so many conditions that start with the feet, but they are ignored. Feet are hidden and not talked about. However, our feet take us everywhere we go, if they shut down we are in a real predicament. Bunions are uncomfortable, after having them surgically removed you are still left with pain. I was born with hammertoe, it doesn't feel painful at to me but it embarrassed me for years.
I did not know this simple rubbery devise and a few exercises could fix my hammertoe without pain or surgery. Well enough about me you should check this out to improve your condition as well. The kit can be found on amazon at http://www.amazon.com/gp/product/B01N319WH7
Please watch my youtube video below while I discuss the benefits of this kit. If you have any questions don't hesitate to ask. Please subscribe to my channel. I frequently update with great reviews. Also search feet yoga on youtube for great tips on using these. Feet yoga does not have to be expensive, learn in the comfort of your home.
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